Best Foods for Healthy Skin
Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. They are rich sources of omega-3 fatty acids, which are important for maintaining skin health .
Omega-3 fatty acids are necessary to keep skin thick, supple and moisturized. In fact, a deficiency in omega-3 fats can cause dry skin ..
The omega-3 fats found in fish reduce inflammation, which can be the cause of redness and acne, and even make your skin less sensitive to the sun's harmful UV rays
Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin ..
Getting enough of these fats is important for keeping skin flexible and moisturized.
One study of over 700 women found that a high intake of total fat, specifically the types of healthy fats found in avocados, was associated with having more supple, springy skin ..
Preliminary evidence also shows that avocados contain compounds that may protect the skin against sun damage. UV damage to the skin can cause signs of aging, such as wrinkling..
Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect the skin from oxidative damage. Vitamin E is also a nutrient most Americans don't get enough of.
Walnuts have many characteristics that make them an excellent food for healthy skin.
They are a good source of essential fatty acids, which are fats that your body cannot make itself.
In fact, they are richer than most other nuts in both omega-3 and omega-6 fatty acids ..
A diet too high in omega-6 fats promotes inflammation, including inflammatory conditions of the skin like psoriasis. Omega-3 fats, on the other hand, help reduce inflammation in the body, including in the skin..
In general, nuts and seeds are good sources of nutrients that are important for healthy skin.
Sunflower seeds are an excellent example.
One ounce (28 grams) of sunflower seeds contains 32% of the RDI for the antioxidant selenium, 10% of the RDI for zinc and 5.4 grams of protein ..
This amount also contains 37% of the RDI for vitamin E, which is a great way to make sure you're getting enough of this important vitamin and antioxidant ..
Beta-carotene is a nutrient found in plants.
It can be converted into vitamin A in the body, and it's found in orange and dark-green vegetables such as carrots, spinach and sweet potatoes (5, 18).
Sweet potatoes are an excellent source of it.
One 1/2-cup serving (100 grams) of baked sweet potato contains enough beta-carotene to provide nearly four times the RDI of vitamin A
Broccoli makes the list because it is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C ..
It also contains lutein, a carotenoid that works like beta-carotene. It protects the skin from oxidative damage, which can cause skin to become dry and wrinkled.
No comments:
Post a Comment