Benefits of Pomegranate

                           BENEFITS OF POMEGRANATE        

1. Cure Stomach Disorders

Pomegranate peel, bark, and leaves are used to calm stomach disorders or diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of these fruits also helps in curing digestive problems. Pomegranate juice is also used for reducing problems like dysentery and cholera.

2. Reduce Heart Problems

A regular intake of pomegranate juice can maintain a good flow of the blood in the body. Because of this property, it subsequently decreases the risk of heart attack and stroke. The antioxidant components in this fruit help to keep bad cholesterol from accumulating and thus, keep the arteries clear of any clots. These clots are clear because pomegranates have the ability to make blood thinner.

3. Prevent Cancer

Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer-causing free radicals. People that face a high risk of prostate and breast cancer should start drinking pomegranate juice, as it will help them reduce the risk of developing cancer. Regular consumption of pomegranates can reduce the PSA levels in the body and aid in the fight against existing cancer cells in the body.

4. Dental Care

Pomegranates, with their antibacterial and antiviral properties, help to reduce the effects of dental plaque and protect against various oral diseases.

5. Prevent Osteoarthritis

Pomegranates help to reduce many illnesses, including atherosclerosis and osteoarthritis. The damages caused due to thickening and hardening of the arterial walls and in the cartilage and joints can be cured by eating these fruits. Also, pomegranates are capable of preventing the creation of enzymes that are responsible for breaking down of connective tissues within the body.

6. Treat Anemia

Healthy blood flow can be maintained in the body by consuming these fruits. Pomegranates supply iron to the blood, thus helping to reduce symptoms of anemia, which are exhaustion, dizziness, weakness, and hearing loss.

7. Control Diabetes

For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which inhibits the development of various heart diseases.

           

Benefits of Watermelon

                             BENEFITS OF WATERMELON

1. Helps You Hydrate

Drinking water is an important way to keep your body hydrated.

However, eating foods that have a high water content can also help.

Interestingly, watermelon is 92% water .

A high water content is one of the reasons that fruits and vegetables help you feel full. The combination of water and fiber means you're eating a good volume of food without a lot of calories.

2. May Improve Heart Health

Heart disease is the number one cause of death worldwide .

Lifestyle factors, including diet, may lower the risk of heart attacks and strokes by reducing blood pressure and cholesterol levels.

Several nutrients in watermelon have specific benefits for heart health.

Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol .

According to studies in obese postmenopausal women and Finnish men, lycopene may also help reduce the stiffness and thickness of artery walls .

Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure .

Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium .

3. Contains Compounds That May Help Prevent Cancer

Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects.

Although lycopene intake is linked to a lower risk of some types of cancer, the results are mixed. The strongest link so far seems to be between lycopene and cancers of the digestive system .

Lycopene appears to reduce cancer risk by lowering insulin-like growth factor (IGF), a protein involved in cell division. High IGF levels are linked to cancer .

In addition, cucurbitacin E has been investigated for its ability to inhibit tumor growth 

4. May Lower Inflammation and Oxidative Stress

Inflammation is a key driver of many chronic diseases.

Watermelon may help lower inflammation and oxidative damage, since it's rich in the anti-inflammatory antioxidants lycopene and vitamin C.

In an earlier study, humans were given lycopene-rich tomato juice with added vitamin C. Overall, their markers of inflammation went down and antioxidants went up. Watermelon has both lycopene and vitamin C .

As an antioxidant, lycopene may also benefit brain health. For example, it may help delay the onset and progression of Alzheimer's disease .

5. May Help Prevent Macular Degeneration

Found in several parts of the eye, lycopene helps protect against oxidative damage and inflammation.

It may also help prevent age-related macular degeneration (AMD). This is a common eye problem that can cause blindness in older adults (1).

Lycopene's role as an antioxidant and anti-inflammatory compound may help prevent AMD from developing and getting worse.

6. Is Good for Skin and Hair

Two vitamins in watermelon — A and C — are important for skin and hair health.

Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong.

Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky.

Both lycopene and beta-carotene may also help protect your skin from sunburn .

7. Can Help Improve Digestion

Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion.

Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently.

Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements.

Benefits of Grapes

         

                                  BENEFITS OF GRAPES

1.  Loaded with Antioxidants

Grapes are a powerhouse of antioxidants – they contain a wide range of phytonutrients right from carotenoids to polyphenols. Studies have revealed that these phytonutrients help in preventing certain kinds of cancers and help in maintaining heart health. Among polyphenols, resveratrol is known for its miraculous properties such as inhibiting the formation of free radicals that could cause cancer and dilating blood vessels to ease blood flow and lower blood pressure. Point to note: The antioxidant content is the highest in the seeds and the skin. So, do make use of them.

2. Prevents Skin Problems
It is found that resveratrol prevents signs of ageing and other skin problems. According to a study conducted by the team at the University of California, Los Angeles (UCLA), resveratrol, when combined with a common acne medication benzoyl peroxide, fights the acne causing bacteria.

 3. High Source of Potassium

The nutritional breakup of grapes reveals that per 100 grams of the fruit contains 191 mg of potassium. High intake of potassium and lowering sodium content can help your body in numerous ways. Potassium also counteracts excess sodium. A low-sodium-high-potassium diet has proven beneficial for high blood pressure, high cholesterol and heart health in most cases. According to Robynne Chutkan, a gastroenterologist, author and founder of the Digestive Centre for Women in Washington D.C., a bloated stomachcan invite many health-related problems. Cutting down on salt intake and focusing on potassium-rich fiber can help in getting a flat stomach.

4. Good for the Eyes
 Including grapes in the diet results in lower levels of inflammatory proteins and higher amounts of protective proteins in the retinas, which is the part of the eye that contains the cells that respond to light, known as photoreceptors.
 

5. Boost Brain Power
Certain studies have found that resveratrol helps in increasing blood flow to the brain, thereby it could help speed up mental responses and prove to be beneficial for those suffering from brain related ailments like Alzheimer’s. 

6. Good for the Knees

 Grapes are high on antioxidants, most important and beneficial one being polyphenols, which help in improving the flexibility and mobility of joints.
 

7. Anti-Inflammatory Properties
It has been found that grapes contain certain enzymes which bring about anti-inflammatory effect in our body. As such it brings about relief to the arteries, promotes heart health and helps in other repair functions of the body.

Benefits of pineapple

                                                       BENEFITS OF PINEAPPLE

1. Cancer prevention: Pineapples are rich in antioxidants and vitamin C which can help bolster the body and protect it from cancer. The flavonoids, bromelain, and other antioxidants are important components in cancer prevent, but it’s the manganese content that makes pineapples great for cancer prevention.

Manganese is a critical co-factor in the production of superoxide dismutase – which helps to deal with free radicals in the body. Free radicals are responsible for causing a number of different cancers which is why pineapple plays a role in cancer prevention.  Simply put, pineapple is a delicious way to boost your immune system and reduce your risk of cancer!

2. Digestive health: If you suffer from digestive issues, pineapples may be your stomach’s best friend! This fruit is a rich source of both soluble and insoluble fiber which can help protect you from developing constipation, IBS, and diarrhea.

Adding fiber to your diet can help stimulate the passage of food through the digestive tract promoting a healthy digestive system.

3. Coughs: Who knew that pineapples can serve as a natural cough remedy? There is no need to run to the drug store and stock up on that yucky cough syrup because a natural cough remedy may be sitting in your refrigerator. This fruit is full of vitamin C which is going to help boost your immune system, but it also contains an important enzyme called bromelain.

Bromelain has been known to help reduce the production of phlegm as well as mucus built up in the respiratory tract and even the sinus cavities. This enzyme is also a potent anti-inflammatory agent, and has the ability to fight infections, and kill off bacteria. 

4. Bone health: When you first think about pineapples, you probably wouldn’t associate them with having bone health benefits, however, they actually do! The high manganese content assists in strengthening bones as well as aiding in growth, and overall repair.

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5. Oral health: Watch out fluoride, because pineapple makes an impressive impact on oral health – without the toxicity! If you’re looking for a natural way to boost your oral health, this tropical fruit may be the answer.

Pineapples contain astringent properties which help in strengthening your gums. Don’t forget about the antioxidant properties that can also help protect against oral cancer.

6. Blood circulation: Here is another amazing health benefit of this fruit. Pineapple is a rich source of copper, which is required for the formation of red blood cells.  Red blood cells are needed in order to provide oxygenation to different organs of the body and provides cognitive health benefits as well.

7. Tissue health: Did you know that vitamin C is required in the production of collagen? This is why vitamin C can aid in wound healing, and can help prevent the development of other infections.

Pineapple is high in vitamin C making it the perfect fruit to boost wound healing, and provide protection.

8. Arthritis: If you suffer from arthritis, pineapple may be able to help! This fruit has been known to reduce overall inflammation, including inflammation associated with joint and muscle pain.

That amazing enzyme bromelain is again responsible for this action and has been shown to reduce the symptoms of arthritis in different studies.

9. Blood pressure: .Potassium is an important part of naturally lowering high blood pressure, and high potassium foods include fruits, and vegetables, including pineapples! Try adding pineapple into your diet as a natural potassium booster.

Obviously, the benefits of pineapples are pretty amazing, however like anything else too much of a good thing is never a good idea. But, if you enjoy pineapple in moderate amounts as part of healthy diet you will be able to enjoy the wonderful health benefits this delicious tropical fruit has to offer.

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        Benefits of  Guava

1. Guava Extract and Guava Leaf Tea May Help Lower Blood Sugar Levels

There is some evidence that guava can improve blood sugar control.

Several test-tube and animal studies found guava extract reduced blood sugar levels, improved long-term blood sugar control and reduced insulin resistance .

This is good news for people with diabetes or those at risk.

A few studies involving humans have also shown impressive results.

One study of 19 people found that drinking guava leaf tea lowered blood sugar levels after a meal. The effects lasted for up to two hours .

Another study involving 20 people with type 2 diabetes found that drinking guava leaf tea reduced blood sugar levels after a meal by more than 10% 

2. Eating More Guavas May Help Keep Your Heart Healthy

Guavas may help boost heart health in a number of different ways.

Many scientists believe that the high levels of antioxidants and vitamins in guava may help protect the heart against damage from free radicals .

The higher levels of potassium and soluble fiber in guavas are also thought to contribute to improved heart health.

Eating guavas has also been linked to lower blood pressure, a decrease in "bad" LDL cholesterol and a rise in "good" HDL cholesterol .

Since high blood pressure and high levels of LDL cholesterol are linked to higher risks of heart disease and stroke, adding moderate amounts of guava to your diet could lead to valuable benefits.

A 12-week study of 120 people found that eating ripe guava before meals caused an overall decrease in blood pressure by 8–9 points, a reduction in total cholesterol by 9.9% and an increase in "good" HDL cholesterol by 8% .

This same effect has been seen in several other studies .

3. Guava Leaf Extract May Help Relieve Painful Symptoms of Menstruation

Many women experience dysmenorrhea — painful symptoms of menstruation such as stomach cramps.

However, there is some evidence that guava extract can actually reduce the pain intensity of menstrual cramps.

A study involving 197 women who experienced painful symptoms found that taking 6 mg of guava leaf extract daily resulted in reduced pain intensity. It appeared to be even more powerful than some painkillers .

Guava leaf extract is thought to have a "spasmolytic" effect on the uterus, meaning it can relieve spasms of smooth muscle, also known as cramps 

4. Eating More Guavas or Taking Guava Extract May Benefit the Digestive System

Guavas are an excellent source of dietary fiber.

Therefore, eating more guavas may help aid in healthy bowel movements and prevent constipation.

Just one guava can provide 12% of your recommended daily intake of fiber .

As well as preventing or relieving constipation, guavas may reduce the intensity and duration of diarrhea.

Several studies have also shown that guava leaf extract is antimicrobial. This means it can disable harmful microbes in the gut that can cause diarrhea .

5. Guavas Are Weight Loss Friendly

Guavas are a weight loss friendly food.

With only 37 calories in one fruit and 12% of your recommended daily fiber intake, they are a filling, low-calorie snack .

Unlike some other low-calorie snacks, they are packed full of vitamins and minerals — so you aren't losing out on important nutrients.

They taste great too. When guavas are ripe, they're naturally sweet.

6. High Levels of Antioxidants in Guavas Can Have an Anti-Cancer Effect

Guava extract has been shown to have an anti-cancer effect. Test-tube and animal studies show that guava extract can prevent and even stop the growth of cancer cells .

This is likely due to the high levels of powerful antioxidants that prevent free radicals from damaging cells, one of the main causes of cancer .

One test-tube study found that guava leaf oil was four times more effective at stopping cancer cell growth than certain cancer drugs .

7. Eating Guavas May Help Boost Your Immunity

Having low levels of vitamin C in your body is linked to an increased risk of infections and illness.

Guavas are a fantastic way to get this nutrient, as they're one of the richest food sources of vitamin C.

In fact, one guava provides about double the Reference Daily Intake (RDI) for vitamin C. This is almost twice the amount you would get from eating an orange .

Vitamin C plays an important role in maintaining a healthy immune system .

Although it's not proven to prevent the common cold, vitamin C has been shown to reduce its duration .

It has also been shown to be antimicrobial. This means it helps kill off bad bacteria and viruses that can lead to infections .

8. Eating Guavas May Be Good for Your Skin

The wide range of vitamins and antioxidants packed into a guava may do wonders for your skin. Their high levels of antioxidants may help protect the skin from damage. This can slow down its aging process, helping prevent wrinkles .

What's more, guava extract may even help treat acne.

              Benefits of Papaya

1. Digestion - The enzyme papain present in papaya is known to aid digestion by breaking down proteins. Therefore, a glass of papaya juice is often recommended as a home remedy for digestion-related problems or constipation.

2. Anti-inflammatory - Apart from papain, papaya also contains other effective enzymes that help against inflammation and promote healing of burns.

3. Heart Disease and Cancer - Papaya is rich in anti-oxidants and phytonutrients that work against free radicals and therefore is said to protect the body from possible heart diseases and cancer.

4. Diabetes - Many researchers have found that the consumption of raw papaya could help maintain blood sugar level and cholesterol because of the high fiber content, thereby keeping a check on diabetes. 

5. Immunity - Papaya is a great source of vitamin A, B, C, and K and is known as an excellent immunity booster. It is great for the growth of body tissues, including hair and skin. It helps in maintaining collagen, the structural protein of connective tissues. It is said that a medium-sized papaya could provide you double your daily requirement of vitamins.

6. Cleansing - Beauty experts too, often suggest using slices of papaya as a natural skin cleanser as the active enzymes work wonders to remove impurities.

7. Arthritis - It is also rich in minerals such as calcium, potassium, magnesium and copper. Regular consumption helps in building up the calcium bank in the body and in the long run could help keep a check on arthritis.

8. Dengue - Papaya leaves are commonly used in the treatment of dengue to help boost up the count of platelets.

BENEFITS OF MANGO

                                     BENEFITS OF MANGO

1.  Prevents Cancer: 

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2.  Lowers Cholesterol: 
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)

3.  Clears the Skin: 
Can be used both internally and externally for the skin. Mangoes clear clogged pores and eliminate pimples.

4.  Eye Health: 
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

5.  Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to main6. Helps in Diabetes: 

Mango leaves help normalize insulin levels in the blood.  The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7. Improved Sex: 
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.

8. Improves Digestion: 
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mango also helps digestion and elimination.

9. Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles.  The kidneys then become overloaded with the toxins from this process.

10. Boosts Immune System: 

The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strongtain the alkali reserve of the body.

                              BENEFITS OF ORANGE

1. Oranges contain phytochemicals that protect against cancer.

Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancerincluding that of the skin, lung, breast, stomach and colon.

2. Orange juice can help prevent kidney diseases.
Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.

Note: drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay and the high acid content can wear away enamel if consumed in excess.

3. Mandarin oranges fight liver cancer, according to studies. 
According to two studies in Japan eating mandarin oranges reduces liver cancer. This may be due in part to vitamin A compounds known as carotenoids.

4. Oranges lower cholesterol.Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.

5. They are rich in potassium and boost heart health.Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.

6. They lower the risk of diseases. 
Oranges are full of vitamin C, which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.

7. Oranges fight against viral infections. 
Studies show8. They relieve constipation.

Oranges are full of dietary fiber, which stimulates digestive juices and relieves constipation.

9. They aid in good eye health and protect vision. 
Oranges are rich in carotenoid compounds, which are converted to vitamin A and help prevent macular degeneration.

10. They regulate high blood pressure. 
The flavonoid hesperidin found in oranges helps regulate high blood pressure, and the magnesium in oranges helps maintain blood pressure.

11. They protect skin. 
Oranges are full of beta-carotene, which is a powerful antioxidant that protects the cells from damage. Beta-carotene protects the skin from free radicals and helps prevent the signs of aging.

12. Oranges alkalize the body.Although oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the body after they are digested. In this respect, they are similar to lemons, which are one of the most alkaline foods available.

13.  Oranges provide smart carbs and do not cause a blood sugar spike.

Oranges like all fruits have simple sugars in them, but the orange has a glycemic index of 40. Anything under 55 is considered low. This means as long as you don’t eat too many oranges at one time, they won’t spike your blood sugar and cause problems with insulin or weight gain.

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