Gallbladder supporting foods
High plant intake
One of the most important aspects of any balanced diet is to provide the body with a variety of foods in order to get as many different nutrients as possible.
The easy way to do this is to increase the number of different fruits and vegetables eaten regularly. Eating a wide variety of plant foods can help to provide a broad range of nutrients to the body and keep it healthy.
Lean protein
Fats can add stress to the gallbladder and so it is important that proteins in the diet be as lean as possible.
White-meat foods, fish, and vegetable proteins are more lean proteins, which may help to relieve excess stress on the gallbladder.
Fiber
Fiber plays an important role in a healthy digestive system. Fiber in its various forms can help to keep a person feeling full for a longer period of time, feed healthy bacteria in the gut, and add bulk to the stool.
Fiber can also assist the body in toxin removal.
Calcium
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Increasing the levels of calcium in the diet can also support a healthy gallbladder. Calcium is found in dark, leafy greens including kale, sardines, and broccoli.
Dairy products have a lot of calcium as well, but they can also have a very high fat content, mainly from saturated fats. Alternative plants milks that are fortified with calcium, such as almond or flax milk, are higher in healthful fats and lower in saturated fats and may still provide ample calcium.
People who have higher levels of vitamin C in their blood appear to experience fewer gallbladder problems.
Vitamin C is easily obtained by eating a varied diet containing many fruits and vegetables. It can also be found easily as a supplement in most markets, but supplements do not offer the same health benefits as getting the nutrient from food.
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