HEALTH IS WEALTH

.Foods To Keep Your Kidneys Healthy

1. Red Bell Peppers:

Red bell peppers are good for kidney health as they are low in potassium. They also add color and taste to the dish, along with vitamins C, B6, A, folic acid and fiber. Red bell peppers contain the antioxidant lycopene that helps to protect against some types of cancer. We can add red bell peppers with tuna, chicken salad or just eat raw.

2. Cabbage:

Cabbage is a cruciferous vegetable that is packed with phytochemical. This is useful in breaking the free radicals in the body, thus reducing the risk of cancer and cardiovascular diseases.

This is the best inexpensive, easily available vegetable that you can add to your eating plan. Cabbage contains vitamins K and C, fiber, vitamin B6 and folic acid that aids in keeping the kidneys healthy.

3. Cauliflower

:Cauliflower is a kidney-friendly cruciferous super food that is a rich source of vitamin C, folate and fiber. It also contains some compounds that are important for the liver and neutralizes toxic substances in the body. Cauliflower can be consumed raw, with a dip or as a salad. We can also steam or boil them for a side dish.

4. Garlic:

Garlic helps in reducing inflammation and cholesterol in the body. It contains antioxidant and anti-clotting properties, which help keep the kidneys working at their optimum. Garlic is used in numerous dishes including meat, vegetables, fish, and tomato sauce.

5. Onions:

Onion is a popular seasoning food. It contains flavonoids and quercetin that prevents the deposition of fatty material in the blood vessels. Quercetin is an antioxidant that can reduce heart diseases and the risk of cancer. Onions are kidney-friendly and low in potassium. They also contain chromium that helps to metabolizes fats, proteins and carbohydrates.

6. Apples:

An apple is a rich source of fiber with anti-inflammatory properties. It helps in the reduction of bad cholesterol, constipation, heart disease and cancer. Apples are renal-friendly and can be eaten raw or cooked. We can also turn this beautiful red fruit into a tasty beverage.

7. Cranberries:

Cranberries help in preventing urinary tract infections. They tend to make your urine more acidic and keep bacteria away from the bladder. They can also be used to prevent cancer and heart disease.

8. Blueberries:

Blueberries are packed with anthocyanidins, an antioxidant that helps to cleanse the body of toxins. Blueberries have high nutrition value that can help to reduce inflammation. They also contain vitamin C, fiber, manganese. Blueberries work wonders for our bones too.

9. Raspberries:

Raspberries have ellagic acid that neutralizes the harmful free radicals in the human body. They are red in color and contain anthocyanins, fiber, vitamin C, manganese, folate, Raspberries are helpful in preventing cancer cell growth.

10. Strawberries:

Strawberries are a rich source of antioxidants, vitamin C, manganese and fiber. They contain anti-inflammatory and anti-cancer properties and are a good choice for a healthy heart and kidney.